Why am I tired all the time?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Why do people procrastinate and how can they stop?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Can someone with ADHD describe the feeling of paralysis and how it affects them?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Your gut will thank you.

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- Raw dairy

1. Get natural sunlight as early as possible

- Honey

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15. Always keep your house and workspace clean.

- Fruits

4. Drink at least 3l of water daily.

Are vampires real?

Listen to uplifting music.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

I keep hitting my front tooth with my glass while bringing it to my mouth unintentionally and the nerve in the tooth keeps pulsating. Does hitting the tooth like this cause damage enough that I could lose the tooth?

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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Cheers!

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

- Red meat

Low energy is primarily associated with low T levels in men.

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